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Can gardening be as good as exercise?
Green ThumbCan gardening be as good as exercise?Gardening and other routine jobs around the house may be keeping your heart healthy. According to a recent study, staying active improves cardiovascular...
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Kids’ screen time linked to health risks later in life
Digital overloadKids’ screen time linked to health risks later in lifeA new report from a Physical Activity and Nutrition in Children (PANIC) study confirms what many people have intuitively known for...
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Parents rank their obese children as ‘very healthy’
Missed PerceptionParents rank their obese children as ‘very healthy’Do parents really see their children for who they are? A University of California, San Diego School of Medicine-led study suggests...
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Running just a few times a week can help you live longer
Get moving!Running just a few times a week can help you live longerA new study shows that running even just for a few minutes every day can reduce the risk of death from cardiovascular disease. The...
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5 signs it’s time to see a doctor about pain
Telltale Hints5 signs it’s time to see a doctor about painA difficult person might be a “pain in the neck.” A tough chore might be “a real pain.” But when does real pain become such an issue that it’s...
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Could exercise help speed up recovery for kids after a concussion?
Head InjuryCould exercise help speed up recovery for kids after a concussion?Think you’re an expert when it comes to concussion advice? New research may turn conventional thinking on concussion...
View ArticleClik here to view.
Can gardening be as good as exercise?
Green ThumbCan gardening be as good as exercise?Gardening and other routine jobs around the house may be keeping your heart healthy. According to a recent study, staying active improves cardiovascular...
View ArticleClik here to view.
Kids’ screen time linked to health risks later in life
Digital overloadKids’ screen time linked to health risks later in lifeA new report from a Physical Activity and Nutrition in Children (PANIC) study confirms what many people have intuitively known for...
View ArticleClik here to view.
Parents rank their obese children as ‘very healthy’
Missed PerceptionParents rank their obese children as ‘very healthy’Do parents really see their children for who they are? A University of California, San Diego School of Medicine-led study suggests...
View ArticleClik here to view.
Running just a few times a week can help you live longer
Get moving!Running just a few times a week can help you live longerA new study shows that running even just for a few minutes every day can reduce the risk of death from cardiovascular disease. The...
View ArticleClik here to view.
5 signs it’s time to see a doctor about pain
Telltale Hints5 signs it’s time to see a doctor about painA difficult person might be a “pain in the neck.” A tough chore might be “a real pain.” But when does real pain become such an issue that it’s...
View ArticleClik here to view.
Could exercise help speed up recovery for kids after a concussion?
Head InjuryCould exercise help speed up recovery for kids after a concussion?Think you’re an expert when it comes to concussion advice? New research may turn conventional thinking on concussion...
View ArticleClik here to view.
Could poor sleep and low activity levels actually be causing your depression?
Could poor sleep and low activity levels actually be causing your depression?Poor sleep, low energy and low activity levels have long been looked at as side effects of depression – but what if they...
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Doing this simple thing could lead to better sleep
Doing this simple thing could lead to better sleepFor some of us, getting a good night’s sleep is only a dream. Tossing and turning, staring at the clock for hours or waking up well before the alarm...
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Exercise getting more difficult as you age? Check out these tips.
Exercise getting more difficult as you age? Check out these tips.As we age, so do our joints, which can make certain movements more difficult or even painful. But getting older doesn’t have to mean...
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Why you should pick up a new hobby
Why you should pick up a new hobbySometimes the hardest part of a hobby is picking the actual hobby. The research and decision-making can be stressful enough. But according to Dr. Eric Smiltneek, a...
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Playing isn’t just for kids
Playing isn’t just for kidsWithout structured time like recess, adults typically don’t spend a lot of time playing. However, play might be a crucial factor in your overall well-being. “Play is doing...
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